Now try releasing the pressure on those areas. You’ve noted the specific area of the sensation. Driving a car, in contrast, your arms are elevated and might mean all five fingers experience pins and needles from the pressure of gripping the wheel, or from compression of the neurovascular bundle around the neck or in the cervical spine. Riding a bike, for example, can create such issues with the ulnar nerve and affect the pinky and ring finger. Is your whole hand tingling or just specific fingers? This will help identify whether it is due to a blood flow issue or nerve compression. Take Note of Your Body’s Positionįirst off, take note of what position your body is in when you feel the symptoms of pins and needles. For now, though, let’s look at what you can do to immediately address it and hopefully reestablish circulation. We’ll explore causes more at length in a moment. The condition, medically known as paresthesia, best described as a tingling or prickling feeling, often targets extremities like the hands and feet. Moving around regularly, stretching, and shifting your posture can help prevent or alleviate the compressions and subsequent tingling and/or numbness. This can lead to compression of the nerves or blood supply leading to a tingling sensation in your legs, buttocks, back, and/or hands. When you drive or sit at a computer your body stays in one position for long periods of time. Prolonged sitting in the same position, excessive computer cause, tight clothes and shoes, smoking, and poor sleep posture can exacerbate feelings of pain and discomfort. Ergonomics can contribute to the sensations as well. The pins-and-needles sensation occurs either due to a lack of blood flow to the extremities or due to a compression of the peripheral nerves in the spine or extremities. In this article, we’re going to explore some underlying conditions that cause pins and needles, and what you can do about the painful tingling. Motorists and bicyclists may experience pins and needles frequently, especially when covering long distances. Your hands are stabbing from the inside out, turning you into a veritable human pincushion. You’re driving down the road when all of the sudden, you feel a painful sensation.

Pins and needles in arms and hands